- Physical Education Class 12 Book Pdf Download 2017
- Saraswati Health And Physical Education Class 12 Pdf In English
- Score Lite
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Get Best NCERT and CBSE Notes of Class 12 Offline
Books covered in Class 12 Notes are -
Physics :-
1.NCERT Physics Part 1 and Part 2
Mathematics -
NCERT Mathematics Part 1 and Part 2
Chemistry:-
NCERT Chemistry Part 1 and Part 2
Biology:-
NCERT Biology class 12
English :-
Flamingo , Vistas
The Hound of Baskervilles , The Invisible Man , Silas Marner
Business Studies : -
NCERT Business Studies Part 1 and Part 2
Economics :-
Introductory Microeconomics , Introductory Macroeconomics and their Hindi Versions.
Geography:-
Fundamentals of Human Geography
Hindi:-
Antra , Aroh , Vitan
History:-
Themes in Indian History-1 , 2 , 3
Information Technology and Physical Education Notes
Accountancy:-
Accountancy Part 1 and Part 2 Notes
* All Offline NCERT and CBSE Notes of Class 12
* Everything Offline , No Internet Connection Required.
* No Need to Sign in to Download any Notes.
* In Built fast pdf Reader for smooth reading.
* Very Easy to use Interface and with category wise Notes.
* Help your friends by sharing screenshot directly.
The Notes in this app are very helpful in for preparation of exams like:
- School Exams and Tests
- CBSE Board Class 12 Exam & All State Board Exam
- Doing homework of all subjects
Attribution:- Icons inside app has been taken from https://icons8.com
Books covered in Class 12 Notes are -
Physics :-
1.NCERT Physics Part 1 and Part 2
Mathematics -
NCERT Mathematics Part 1 and Part 2
Chemistry:-
NCERT Chemistry Part 1 and Part 2
Biology:-
NCERT Biology class 12
English :-
Flamingo , Vistas
The Hound of Baskervilles , The Invisible Man , Silas Marner
Business Studies : -
NCERT Business Studies Part 1 and Part 2
Economics :-
Introductory Microeconomics , Introductory Macroeconomics and their Hindi Versions.
Geography:-
Fundamentals of Human Geography
Hindi:-
Antra , Aroh , Vitan
History:-
Themes in Indian History-1 , 2 , 3
Information Technology and Physical Education Notes
Accountancy:-
Accountancy Part 1 and Part 2 Notes
* All Offline NCERT and CBSE Notes of Class 12
* Everything Offline , No Internet Connection Required.
* No Need to Sign in to Download any Notes.
* In Built fast pdf Reader for smooth reading.
* Very Easy to use Interface and with category wise Notes.
* Help your friends by sharing screenshot directly.
The Notes in this app are very helpful in for preparation of exams like:
- School Exams and Tests
- CBSE Board Class 12 Exam & All State Board Exam
- Doing homework of all subjects
Attribution:- Icons inside app has been taken from https://icons8.com
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Physical Education Class 12 Book Pdf Download 2017
Unit II Adventure Sports & Leadership Training
- Meaning & objectives of Adventure Sports
- Types of activities – Camping, Rock Climbing, Tracking, River Rafting & Mountaineering
- Material requirement & safety measures
- Identification & use of Natural Resources
- Conservation of surroundings
- Creating Leaders Through Physical Education
Unit III Sports & Nutrition
- Balanced Diet & Nutrition: Macro & Micro Nutrients
- Nutritive & Non-Nutritive Components of Diet
- Eating Disorders – Anorexia Nervosa & Bulemia
- Effects of Diet On Performance
- Eating For Weight Control – A Healthy Weight, The Pitfalls Of Dieting, Food Intolerance & Food Myths
- Sports nutrition (fluid & meal intake, pre, during & post competition)
Unit IV Postures
- Concept of Correct Postures - Standing and Sitting
- Advantages of Correct Posture
- Causes of bad posture
- Common Postural Deformities - Knock Knee; Flat Foot; Round Shoulders; Lordosis, Kyphosis, Bow Legs and Scolioses
- Physical Activities as Corrective Measures
Unit V Children & Sports
- Motor development in children
- Factors affecting motor development
- Physical & Physiological benefits of exercise on children
- Advantages & disadvantages of weight training & food supplement for children
- Activities & quality of life.
Unit VI Women & Sports
- Sports participation of women in India
- Special consideration (Menarch, Menstural Disfunction, Pregnancy, Menopause)
- Female Athletes Triad (Anemia, Oestoperosis & Amenoria)
- Psychological aspects of women athlete
- Sociological aspects of sports participation
- Ideology
Unit VII Test & Measurement in Sports
- Measurement of Muscular Strength – Kraus Weber Test
- Motor Fitness Test – AAPHER
- Measurement of Cardio Vascular Fitness – Harvard Step Test/Rockport Test
- Measurement of Flexibility – Sit & Reach Test
- Rikli & Jones - Senior Citizen Fitness Test
1. Chair Stand Test for lower body strength
2. Arm Curl Test for upper body strength
3. Chair Sit & Reach Test for lower body flexibility
4. Back Scratch Test for upper body flexibility
5. Eight Foot Up & Go Test for agility
6. Six Minute Walk Test for Aerobic Endurance
2. Arm Curl Test for upper body strength
3. Chair Sit & Reach Test for lower body flexibility
4. Back Scratch Test for upper body flexibility
5. Eight Foot Up & Go Test for agility
6. Six Minute Walk Test for Aerobic Endurance
Unit VIII Physiology & Sports
- Gender differences in physical & physiological parameters.
- Physiological factor determining component of Physical Fitness
- Effect of exercise on Cardio Vascular System
- Effect of exercise on Respiratory System
- Effect of exercise on Muscular System
- Physiological changes due to ageing
- Role of physical activity maintaining functional fitness in aged population
Unit IX Sports Medicine
Saraswati Health And Physical Education Class 12 Pdf In English
- Concept & definition
- Aims & scope of sports medicine
- Impact of surfaces & environment on athletes
- Sports injuries: Classification, Causes & Prevention
- Management of Injuries:
Soft Tissue Injuries: (Abrasion, Contusion, Laceration, Incision, Sprain & Strain)
Bone & Joint Injuries: (Dislocation, Fractures: Stress Fracture, Green Stick, Communated, Transverse Oblique & Impacted)
Unit X Biomechanics & Sports
- Projectile & factors affecting Projectile Trajectory
- Angular & Linear Movements
- Introduction to Work, Power & Energy
- Friction
- Mechanical Analysis of Walking & Running
Unit XI Psychology & Sports
- Understanding stress, anxiety & its management
- Coping Strategies
- Personality, its dimensions & types; Role of sports in personality development
- Motivation, its type & technique
- Self-esteem & Body Image
- Psychological benefits of exercise
Score Lite
Unit XII Training in Sports Contoh penawaran dampak pengendalian k3 pada pekerjaan timbunan en.
- Strength – Definition, types & methods of improving Strength – Isometric, Isotonic & Isokinetic
- Endurance - Definition, types & methods to develop Endurance – Continuous Training, Interval Training & Fartlek Training
- Speed – Definition, types & methods to develop Speed – Acceleration Run & Pace Run
- Flexibility – Definition, types & methods to improve flexibility
- Coordinative Abilities – Definition & types
Download CBSE Revision Notes for CBSE Class 12 Physical Education Test and Measurement in Sports Computation of Fat Percentage -Slaughter – Lohman Children Skinfold Formula: Triceps & Calf Skinfold (Male 6 to 17 yrs - % body fat = (0.735 X sum of skinfold) + 1.0 (Female 6 to 17 yrs - % body fat = (0.610 X sum of skinfold) + 5.0 Measurement of Muscular Strength – Kraus Weber Test Motor Fitness Test – AAPHER General Motor Fitness – Barrow three item general motor ability (Standing Broad Jump, Zig Zag Run, Medicine Ball Put – For Boys: 03 Kg & For Girls: 01 Kg) Measurement of Cardio Vascular Fitness – Harvard Step Test/Rockport Test - Computation of Fitness Index: Duration of the Exercise in Seconds x 100 5.5 x Pulse count of 1-1.5 Min after Exercise Rikli & Jones - Senior Citizen Fitness Test 1. Chair Stand Test for lower body strength 2. Arm Curl Test for upper body strength 3. Chair Sit & Reach Test for lower body flexibility 4. Back Scratch Test for upper body flexibility 5. Eight Foot Up & Go Test for agility 6. Six Minute Walk Test for Aerobic Endurance